The key ingredientsingredients
  • Calorie controlled cooking spray
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 red chilli, deseeded and chopped
  • 1 tsp each ground cumin & coriander
  • 250g (8½oz) extra lean minced beef
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 1 green pepper, deseeded and chopped
  • 400g (14oz) can chopped tomatoes
  • 3 Weight Watchers Wraps
  • 75g (2¾oz) Weight Watchers Reduced Fat Grated Mature Cheese
Our method method
STEP 1

Mist a pan with cooking spray and add the onion. Fry, stirring, for 5 minutes.

STEP 2

Add the garlic, chilli and spices. Fry for 1 minute.

STEP 3

Stir in the mince and fry, stirring, for 2-3 minutes.

STEP 4

Add the peppers and cook for 5 minutes.

STEP 5

Add the tomatoes and ½ can water. Cover and simmer for 20 minutes, stirring. Season to taste.

STEP 6

Mist an ovenproof dish with cooking spray and place 1 Weight Watchers Wraps in the base of it.

STEP 7

Spoon 1/3 of the mince over the top of the wrap.

STEP 8

Cover with another Weight Watchers Wraps and repeat to use up all the Weight Watchers Wraps and the chilli sauce, finishing with a layer of sauce.

STEP 9

Sprinkle over the Weight Watchers Reduced Fat Grated Mature Cheese.

STEP 10

Cool and double wrap the assembled bake in clingfilm. Freeze for up to 3 months.

STEP 11

Bake from frozen for 30 minutes at gas mark 4/180°C/fan oven 160°C. Serve between 4.