The key ingredientsingredients
  • Calorie controlled cooking spray
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 mild red chilli, deseeded and chopped
  • 1 tsp each garam masala and turmeric
  • 1½ litres hot vegetable stock
  • 125g (4½oz)dried red lentils
  • 400g (14oz) cauliflower, chopped
  • 100g (3½oz) peas
  • 100g (3½oz) spring greens, shredded
  • Salt and freshly ground black pepper to season
  • 2 Weight Watchers Mini Garlic & Coriander Naan Breads, torn
  • 4 tbsp fat free natural yogurt
  • Fresh coriander, chopped to serve
Our method method
STEP 1

Preheat the oven to gas mark 4/180°C/fan oven 160°C.

STEP 2

Mist a dish with cooking spray and add the onion. Fry, stirring, for 5 minutes, then stir in the garlic, chilli and spices.

STEP 3

Cook for 1 minute, then stir in the stock, lentils and cauliflower. Simmer for 10 minutes.

STEP 4

Stir in the peas and greens. Season.

STEP 5

Top with the torn Weight Watchers Mini Garlic & Coriander Naan Breads and bake for 30 minutes until the Naan Bread chunks are crisp.

STEP 6

Ladle into 4 bowls, top each with 1 tbsp yogurt and garnish with fresh coriander.