The key ingredientsingredients
  • Calorie controlled cooking spray
  • 1 small red onion, finely sliced
  • 1 mild red chilli, deseeded and finely chopped
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • 1 x 400g (14oz) can cooked chickpeas, drained
  • Juice of 1 lemon
  • 2 Weight Watchers Wraps
  • 2 tbsp reduced fat houmous
  • 40g (1½oz) rocket
Our method method
STEP 1

Mist a frying pan with cooking spray and place over a medium heat. Add the onion and fry, stirring, for 5 minutes.

STEP 2

Stir in the chilli and spices and fry for a further 2 minutes.

STEP 3

Add the chickpeas with the lemon juice, season and cook, stirring, for 3-5 minutes.

STEP 4

Warm the Weight Watchers Wraps in the microwave for 30 seconds.

STEP 5

Place on 2 serving plates. Top each with the chickpeas, 1 tbsp houmous each and the rocket and serve.